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Wednesday, November 30, 2011

Day 5 of Cycle 1 AGAIN!

I'm back on cycle 1...my style. What does that mean? I have lunch meats here and there, and I always have my yogurt with nuts in it. I also have a latte with non-fat milk once in a while. Fortunately I've lot 2 of the lbs I gained over Thanksgiving, but now it's time to lose more. I want to be 170lbs or below by my B-day which is December 19th. That means I have to bump everything up...that's 4 lbs. I have started working out everyday since Monday. Today I did spinning. It was a great workout...but when I went to put my daughter in my car I had a major pain and had to just sit there to recover. It turns out that it was my sciatic nerve. I read that during spinning there's repetitive rubbing against the piriformis muscle and that this causes the muscle to become tight and put pressure against the sciatica nerve. I'm hoping the pain will be manageable tomorrow so that I can co my favorite Cardiosculpt workout!

I will continue to write. I also plan to start adding more fish into my diet.

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