I was so happy...I woke up with NO headache's today...and I tested the green tea and it wasn't the culprit. That means that my headache's were from stopping all carbs & sugar. It's kind-of scary...it shows how addicted I was to them. I was really feeling that way...it had gotten to the point that I felt like eating something all the time....and I wasn't hungry. I don't feel that way at all now. Now there can be a chocolate or any carb in front of me and I REALLY have no desire of having it. It's really a great feeling. Now I know this will change, but I want to remember this strength ;)
Ok, day 5 has been very good. Here's the update:
Weight: 182lbs (but I did see the scale play with 181.5 ;) )
Pre-Breakfast: Warm water with lemon
Breakfast: 1/2 Grapefruit, 2 fried eggs, green tea
Lunch: 1 med salad with dressing on the side from Noodles. Grilled Chicken. No pasta on the salad. Green tea
Snack: Yogurt with almonds and blueberries in it
Dinner: Egg omelet with onions. Broccoli. Green tea.
That's it :) And I've been trying to drink more water...that's been good.
I really do feel I'm starting to lose weight. I'm feeling it in my face, my waist, and even my legs and shoulders. And what's even better is that yesterday during my cardiosculpt class that I do twice a week, I didn't have ANY knee or joint pain...and last week it was awful...very good :)
Tomorrow we leave for Yellowstone but I will try and write my weight before I go. There will be no internet access there so I will write an update Monday night when I'm back. The good news is that I'm prepared to follow the diet while there :)
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