It's been a while since I've written. I have to report that I'm feeling great! Cycle 2 has been a slow decline, but the key is it's still been a decline! The first 5 days I didn't lose anything...those plateau's! The great news is that now I'm losing again. I've now lost 8lbs total and am at 177lbs. I am very happy with that. I know I will reach my initial goal of 160lbs on this diet. I feel that this is going to come a lifestyle change for me. I've been making very good decisions and feel totally in control. What's weird is that I've also found yogurt to be key. I seem to lose after the days I have my 2 yogurts. I don't love yogurt so I'll often skip one, but it pays off on the days that I don't! I still need to drink more water...that's such a challenge for me. I've really gotten used to the green tea though...I look forward to it now!
I'm starting to fit better into some of my clothes which feels really good. I haven't been under 180lbs in so long that it's really nice. I'm excited about getting under 170lbs now :) I do keep working out. I mostly do Cardiosculpt on Tuesday's and Thursdays, and then I hike and bike on the weekends. This week I did add an extra workout day on Monday and that seemed to help, so I will start mixing it up more with the workouts I do.
Today we're leaving for Telluride for the weekend. I'm not stressed because the last time we traveled, yellowstone, I lost 3 lbs...so I can do it again :) I have the hang of it now!
Ok, until next week :)
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